The Down For Health Podcast

In today’s episode, we share the “why” behind Down For Health—how it began, who it’s for, and the mission that drives everything we do. At the center of this story is Nick, my brother. He is an act...

Seed oils are often labeled “pro‑inflammatory,” yet many studies show they can lower heart‑disease risk when they replace saturated fat. In this episode, we cut through the confusion, examining how...

In this episode, we explore how early gut health—especially during the first 1000 days of life—shapes brain, immune, and overall health in individuals with Down syndrome. 

In this episode, we explore why quality sleep is critical—especially for individuals with Down syndrome. From cognitive and immune health to mood and physical growth, sleep influences nearly every ...

This episode explores epigenetics—how factors like nutrition, stress, and sleep can influence how genes are expressed without changing the DNA itself. For individuals with Down syndrome, this matte...

Many kids and adults with Down syndrome have thyroid problems — but these are often missed. In this episode, we explain what the thyroid does, why it matters for people with DS, and how functional ...

In this enlightening episode, we explore the critical connection between systemic inflammation and health outcomes in individuals with Down syndrome.